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For this bestselling book, soon translated into ten languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
 

The No-Nonsense Meditation Book A scientist's guide to the power of meditation

€13.20Price

© Steven Laureys 2023

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